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武当秘技| 神剑门·阴阳五行追魂

【内宅】

武当派起源于元代，兴起于明代。 由张三丰创立于湖北省均州（丹江口市）太和山（武当山），牢固地称为武当派和武当道。 供奉真武帝为主神。 事实上，武当山在明代以前就早已是道教活动的圣地。 汉魏以前，相传不少丑角隐士在此隐居修行。

晋太康[280-290]谢道同辞官入道。 西行武当，在石室中修行。 唐太宗年间，姚坚曾任武当节度使，后隐居武当。 他在武当五龙观诵《易》，隐居武当九世岩二十余年。 元代有法师叶希真、刘道明、华东真等任武当秘籍[即道官]。 ，武当山被士兵烧毁。

明代，尤其是明成祖朱棣、明英宗朱祁镇崇拜“真武”之神。 曾命工部尚书郭进、隆平侯张信等督办三十万余人，耗资百万，历时七年。 之后，武当山大修宫殿，共建八殿两殿、金殿、紫禁城，并命名为“太和太岳山”。 成祖朱棣又问张三丰：“我要学道，谁最高兴？” 三丰答道：“食嗜食，传承益，大乐。” 后来，他治好了成祖的病，为成祖定罪。 因此，张三丰的名声大为提高，武当山也因此兴盛起来，不断壮大。

张三丰，辽东益州人，字全义，又名君宝、三丰、玄玄子。 因衣衫褴褛，容貌邋遢，人称张邋遢。 元代在河南鹿邑太清宫学道，通晓经书。 赴陕西宝鸡金台寺学习养生延年之术。 、修炼内丹大法，如武当内家拳、内丹睡眠功法、阴阳调息功法、筑基功法等。他创立的武当道最重要的特点是：

1、供奉“真武大帝”为主神，“真武大帝”意为“玄武大帝”，因忌讳改称“玄武”。 因形似龟蛇，合称“玄武”。 其地位崇高而稳定。 它也是中国古代崇拜的北方神。 也为道教所供奉，甚至为武当派所崇拜。

2.重新学习三峰武当内家拳法。 张三丰的内家拳采道家以静为刹，将道家的内丹、无为、虚、静、弱、自然融于武术之中，形成了独具贵柔之风的拳法。 它实际上是内丹气功和武术的融合。 后来的太极拳、八卦掌、形意拳等都是从武当内家拳的演绎发展而来的。

3、武当派主张三教合一，以“道”为三教共同源泉。 它认为道教是万物之本。 、本源与支配，并强调：儒无此道不能成儒，佛无此道不能成佛，神仙无此道不能成仙。

四、强调内丹之法，提倡命魂双修，强调修仙，先仁为本，提倡以修心养性为道。 修自然丹术而信之，性清明，自然药材生。”又强调“药”分内外，认为“内药为精，外药为气，内药养性，外药养生。”然后炼气炼气，炼气化神，炼神还虚，最后还虚合仙道。张三丰创立武当派的名著有《金丹之志》和《金丹秘诀》。

据明末清初黄宗羲所著《王正南墓志》记载，武当派为宋人张三丰所创。 相传张三丰是北宋初年武当山的丹师。 徽宗召他进京。

也有传说张三丰出身少林，掌握了少林五拳十八式的精髓，融合为十段面长拳，变格斗法为御敌之法，风格相似少林大师。 为与众不同，独创武当派； 也称为内部家庭。 经十年成功，名气大增，太极、形意、八卦等分支流传开来。

【正式流通】

大约始于明代。 武当山虽然在唐代开始兴建道观，但真正的鼎盛时期是在明代。 明成祖朱棣即位，推崇武当道教，动员民工三十万； 武当山历时13年，建成八殿、二寺、三十六庵、七十二岩寺、十寺等33座建筑群。 二祠、十二亭、三十九桥等，绵延140里。 建筑格局是工部根据经书真武修仙的故事设计的。

明永乐十一年（1413年）、永乐十二年所建的武当山紫霄观大雄宝殿梁上至今尚存文字。 天天门崖壁上有“一柱撑天”四个大字，气势磅礴。 天柱峰顶的太和殿又称金殿，供奉着张三丰铜鎏金坐像。 武当道教的黄金时代就是在这个时候开始的，武当武道门派也是在这个黄金时代兴起的。

据《王正南墓志》记载，记载最早教授内家拳的人。 是陕西的王总，王总传给了温州的陈周同，在张松溪的手中成了一道风景。 张松溪于正德元年（1506年）前后生于温州。 1620年左右卒于贵州玉屏。 张松溪自称得到张三丰真传，是武当派第三代传人。

后游江后，得峨嵋真传，创立武当松溪派内家环，武当派从此声名远播。 据说有70名少林僧人被名声所吸引，不肯接受。 他们是来挑战他的。 松溪抱臂坐着，一动不动。 一名和尚猛地腾空而起，连踢几脚，欲以少林绝学破其气功。 宋喜依旧不动声色，只是在少林和尚要出手的那一刻，他的手微微一横，少林和尚顿时像断了线的风筝一样失去了阉割，飞出窗外，降落在高楼下。 从此以后，没有人对武当拳有不满。

张松溪之后，武当派人才济济。 产生了一大批武林高手。 他们是：叶继美、吴昆山、周云泉、单司南、真真石、孙继真、李天目、徐代岳、于世忠、吴其朗、陈茂宏、卢少奇、董付宇、夏芷兮、柴元明、姚士门、 ，Hate the tail 等。

武当派有松溪派、淮河派、神剑派、义松派、龙门派、贡嘉南派等，还有玄武派、北派太极门。 至于太极拳、形意拳、八卦拳等，由于出自道教，人们常将其归入武当派，也有人认为是自成体系。

总之，武当和少林一样，最初也是以地域来确定多拳体系，后来却大大超出了地域范围。 武当不只在武当山，就像少林不只在少林寺。 它代表着大量相似的特征，比如主静，主柔，来自道家的武道门派，都是一个广义的概念。

阴阳五行追魂手是武当神剑派的分支。

阴阳五行逐魂术为武当紫霄派玄真神剑门创始人元振霄所创。 此绝技完成后，两掌可破寒热阴阳，并可御敌虚空，内伤经络脏腑，使气血逆行，寒气逆行。热力被逼，武功尽失。 如果配合武当太乙五行金刚掌，那么在实战中，斩、斩、抓、锁，劈筋断骨，伤筋断骨、伤筋动骨、伤筋动骨。 伤者若幸遇青囊，外用虽可暂时缓解皮肉之痛，但内不能解寒热邪毒。 没有“阴阳回春丹”和紫玄丹气的内外调理，他的命是撑不了多久的。 因此，在江湖界被称为“追魂”。 但是，如果行者有一颗仁慈的心，慢慢地运化阴阳二气，就可以通过病人的身体，疏通障碍，打通经脉，治愈许多疑难杂症。 作者的舅舅、玄鉴法脉第十代大师李公济先生、文仲先生常说：“法无对错，人有过错”。

一、阴阳五行逐魂修炼内功法

玄剑门修真武技，是在身心修炼和参悟中逐渐形成的实战速杀技法。 （不排除历代防奸防身术的积累）。 因此，它十分注重内外兼修，以内修为本，外练为用。 阴阳五行追魂手配合《武当紫霄玄真内丹功》第三套功法——阴阳五行功夫《金丹功法》功法广泛，内丹的修炼自然少不了.当然，为了健身，你也可以直接练习，也没有坏处。

紫玄丹功为道家道宗道宗道宗。 妄自揣测，于是世间修行万法，大道渐衰。 阴变阳，世人不知。 五行颠倒，只觉丹田火热，阳气却又回来了。 跑运河车，聚炊精，空转法轮，妄想得久成丹的功，不但没有用。 ，知神而用物，后天生火，鼎炉倒药烧，只会增加许多怪病怪病，意识到假法自欺欺人还为时不晚！

《易》曰：一阴一阳谓之道。 修道者，亦修阴阳之道。 丹田培元，无中生有，甚静而活，承阳抱阴，督升辞，此自阴阳亦相交。 以自身真水，与天地阴阳交融，白天汇聚日精，夜间凝聚月光，不断积聚宇宙高能，最终完成筑基功夫； 平日清心除忧，弃欲弃情，多行善事，无忧无虑。 空虚从容，终于完成了功夫的修炼。 在六根寂静处，一念不生，才有发呆、出神的机会。 一阳来去，日光三照，廊开，真气降地，方能成就大天功。 也就是说，紫玄丹功在丹田培元、紫雾周天之后，并不急于运转大周天（何澈），而是通过阴阳、五行、七星玄境、皇庭玉丹这三套功法。 以内外阴阳淬炼金液，安炉安鼎，采药材，储物。 五气趋元，三花聚于上，紫气东来，则引栏填塞，炼纯阳。 于是，智慧与神灵通神，渡鹤游玄，悠然烘字，超越凡人圣人，达到长生不老之境。 所以，日月相交，五行反转，是紫玄丹功的关键技法，而由此演化出的武学绝技，在整个玄剑修炼武学中，占据了很大的比重。

五行阴阳功法：

1、根据丹田功和子午周天功的功法，每排需要108个呼吸。 以子午八卦连环诀盘腿坐或立无极混圈桩为佳。

2、坐或站，观想气穴中的丹球呈紫色，下移至肾，肾气为黑色袋子，丹球慢慢吸收肾而振动成黑色，36息； 右移至肝，吸蓝肝气放出变蓝，吸气36，心上移，球吸心气变红，忘息默数36； 移脾中，丸纳脾气变黄，呼气24； 24个电话； 下移人肾，改变群色，36呼。 再依相克关系，即水肾克火，心克余，肺克木，肝克土，脾克水肾，依次观想。

3、观想海水从海底（会阴部）涌出，波涛蔚蓝。 初升的太阳放出金光，照耀全身，再观想银白色的月亮从山根祖窍（根与玉枕的中点）升起，照耀全身。 气孔中的炼金球吸收日月精华，逐渐变大，最终炼金球将触及太阳。 月与体吸收一百零八息后，丹体变小，大如芥子，晶莹剔透，光亮坚硬。

4、丹田功夫静坐法、阴阳并用法、三域结合法、收功法。

5、每天中午两点，练习阴阳掌功法：盘腿而坐，短脸在身前，取直径约23寸的茶杯，置于膝前，倒入热水（左）和冷水（右）。 双手掌心向下，虎口相对，置于杯口。 观想冷热之气被老宫吸入丹田，形成丹球。 呼气，丹气化为阴阳之气，分别从左右劳宫涌出，抵御外热寒气。 练气108息，再练丹田培元功坐姿，三田合一，收功法。 如果热水换成药水，就是明阳掌了。

6、五雷掌功法静练： 五雷掌功法是五雷电、霹雳手绝学的内功之一。 也属于五行功夫的修炼。 《内经》云：“东方青色归肝，声角八；西方五白，归肺，声商九；北方黑，它通过肾脏，它的健康羽毛，它的六号。

① 观五脏六腑和五色丹球震动，发出五色音波，如巨浪排空，无敌无敌。 参见上文的音调数量。 能吐出单音，与脏腑对应后，不再吐音，专心观想。 把音韵吐出来比较好，比如“jiao”音，读成AO比较好，其他也一样。 （维英、公翁、上昂、玉威）。 然后按照共现的顺序继续。 如果要强化一个脏腑，它的声音应该是首尾，比如以肝脏为例，它就是唿-嗥-嗥-凫-噫。

②发对应五脏六腑的声音后，观想五脏六腑对应五脏六腑，声音从五指发出。 拇指接脾，食指接肝，中指接心，无名指接肺，小指接肾。

③步功是道家印诀术的基础。 秘音与印诀的对应，在道家有专门的修炼，这里不再赘述。

头脑。 波音与五指对应，是一种由内气到内劲的过渡修炼方法。 方法虽然简单，但也不容忽视。

2.阴阳五行魂魄修炼内功

五行追魂手的内功修炼方法是武当太乙五行金刚掌单练手，是五行金刚掌的核心功法。 它以观想、疲惫、密音等方式沟通内外气机。 它以心运运，以气灭力。 周身满手”，有静、感、透的短击作用。《紫霄玄真神剑谱五行阴阳论》说：“五行是水、火、土、木, 和金. 阴阳者, 文武柔强. 文以养, 武以锻炼, 柔以养, 刚以破韧. 金之柔金之刚用来润肺，金之刚用来劈革；木之柔用来抚肝，木之刚用来曲直脊椎；土之柔用来养脾，土之刚，以沉倚；水之柔，以补肾；水之刚，以缠绕；火之柔温，以养心。 ; 肝如白虎，肺如青龙，脾如凤，肾如龟蛇，心如猴马。 故欲强者，须观五行性。 水之滋润，渗透万孔； 火焰烧尽了上面的一切； 磅礴的浪花排空，小溪流淌，乌龟载舟，银蛇吐信； 烈焰烧长空，彩云映日，长空飞舞，白猿跳跃滋润。 林乔的歌； 青龙升深渊，雷震九曲，苍松激浪，蛟龙盘枝。 凤凰展翅，巨柱冲天，黄庭养婴，罗汉敲钟。 这都是五力叠加，阴阳互根，心神圆润，身心归真的妙用！

1.白虎掠食（金）

两足前后站立，约与肩同宽，体重分配，前三后七，双手高举，抱抱合挤，劳宫相对，猫步虎步，春踏地，目视前方，如猛虎捕食，腰塌胯合，双手内翻，重心分配，前四后六，推按斩牌，力圆，声是“昂嗷”，声音如虎啸。 借力反弹，手如钩，抱抓穴，前三后七，恢复虎伏，静心安神，全身放松，如此反复，风随虎行。

2.青龙圣元（木）

双脚分开与肩同宽站立，双臂自然松垂于脑下垂体两侧，向右前迈一步，形成右高步，右臂前倾，向前看向右侧，左脚站立手横身，右肩置于身前，闭胯而坐，塌腰撑胯，气沉于丹田。 重心微沉，腰部右转45度，右脚外摆压住左脚后跟，右手内转抱膝向外拉，回身向右提框，左手向内转动推框支撑。 左脚摆摆扣右脚，左转沉，左高步，左手向外转左引吊，右手收肘，转臂向前推左肩，膝盖和肘部相遇。 腰部向左转，左手抱膝向左后推，右手向前推框。 于是左转右转把脚手架抬起来。 观想青龙盘旋，从水中升入深渊，可以配合龙吟的发音，即“a0-en”滚动。

3、凤凰展翅（大地）

双脚分开与肩同宽站立武朮健身五行培元功，双手向内转动，从两侧划出弧线，摇晃弹起，同时发出“嗡”的一声，然后收肘，旋转，抓压下压，然后左转、右转、前转、左转、后转，右转、左转、前转、右转。 如此反复，观想凤凰展翅斗天，就会有熊振臂、金鸡振羽等气势，整体有神，光中有悲。

4.龟蛇浮（水）

两足前后站立，距离与肩同宽，双手向前举起，掌心向下，与弹簧相接，手带肘，肘带肩，肩胯相接左右摆动，脚触膝，膝触臀，双脚向前移动，如龟蛇游水，双脚缓缓下沉，腰轻，轻弹吐出“i”摇晃，慢慢吐出“ong”，静中有轻微的幅度和动作。

5.猿马跳溪（火）

自然站立，腰部稍向右转，左脚后跟抬起，左手向左前方呈弧形抬起，右手从臀部一侧旋转向上举至胸前，左膝自然抬起，下沉你的左手肘向外推你的手，你的左手向前向左推。 左脚着地，右腿错开离地，右手向前向上与肩同高，左手向内向下收于胸前，掌心向右前方. 右肘下沉双手外撑，右膝抬起，左手微送。 这样，虚拟现实就从左向右变换。 观想猿马跃溪之力。

以上五式可单练，亦可依以上次序，或相生相继，或水火相合，龙虎相和，或五行逆行。 建议先单独练习，自学后按相生顺序练习，实用时按相克顺序练习。 练好内功后，最好按照当时修炼五雷掌的顺序来修炼五雷掌。 一般根据功德境界武朮健身五行培元功，顺序不会相同，根据体质不同，顺序也会不同。 . 出身、克制、侮辱之间的关系非常复杂。

修炼五行之力有两种方法：柔和刚。 阴柔练法，意在不用力，而要缓慢移动。 在静态和动态的操控过程中，可以在空气和水中仔细体验体内的各种感受。 阳刚练法是利用迅猛的爆发力，结合各种轻柔身法，练习推劈棚撑、抱吊、扭扭扣锁、肘击、绊刺等各种技术。力度一定要清爽顺畅。 五式动作虽简单，但武术手法丰富多样。 想要将内功中的阴阳两种振动转化为整体的圆润、爆发力，就必须多练习一些基础的功法。 练气时切记不可动气，要以意导形，以形灭劲，注意自我觉察动作的外神和内感应。 在缓动刚发的过程中，内功不动则自动，不练则自练。 法诀曰：内炼真气，忘我忘我，刚柔相济，动元神现。

3.阴阳与五行追魂

外功手法，又名铁砂掌，可以增强掌法的威力，检验内功的效果。 具体做法如下：

1、取一二尺长的结实布袋，袋中装满细沙的一半，用手掌打、砍、剁、反手。 全身放松，落下靠重力撞击沙袋，不要用力，暗运内振。 如果一掌拍打，沙子就会分成两边，然后换成铁砂和细砂对半，最后换成铁砂。

2、结合阴阳掌功法取两个沙袋，用冷热水或药液（花椒、绿豆、醋、石榴各等份）浸泡，按上法用双手击打。 急运丹田阴阳二气，抵御外热灵二气。

3、取一个洗脸盆，底部铺上细沙，盛满清水，用手掌拍打水面。 一开始只会升起水花。 经过长期的练习，水花会逐渐变小，细沙也会分成两部分。 如果你能把细沙打过水，把它四处分开，你的手就完了。

4.阴阳五行追魂武功简介

这里我们仅以五行劲动作为例，简单介绍一下武术的内涵。 不过，实战瞬息万变，这里只能提一件事，不提一切玄机。 只有在训练中才能理解，在模拟实战中才能掌握。

1.敌人用双手或一只手抓住我的胸部和肩膀。 我的手从下向上，从里到外举起。 正面迎敌，一脚前踏，后脚跟。 我双手同时向前冲去，或土喉，或刺其脸，或崩压其胸，身子应如箭一般，若是直接命中，则全力施展。 若敌招架，以弹力回抱抢点。 如果未命中，它会迅速后退并跳出敌人的反击距离。

2.敌人右拳打在我胸口，我上前插进敌人阵地。 左手向右，由内向外接敌右拳。 The enemy his right fist, left fist and left foot my head and , I lower my , push the 's foot with my right hand, move the of , to draw back with my right hand, and push the 's chest and with my left hand. At this time, if the enemy's left hand my left hand from , his right foot lands on my right back, and his right hand his foot to his left front and my left elbow . Thus to make me fall back to the right. I sink my and turn my waist to the left, my left elbow to break the of his , my palm to catch the enemy's left hand, and my elbow and to meet the enemy's right hand; , the of to the left and a right high step, the enemy will fall to my left front. I then use my right hand to slap it down, the enemy will be and .

3. The enemy's left foot is in front, my right with my left hand, I shake my right rib with my right hand, the enemy's left hand to block my right hand to his rib, I turn my waist to the right, my elbow with my right, and his elbow with my right hand, Bend down and , out your right hand to pat the 's chest and face, if the 's right hand my right hand from , I will take the 's hand to the right and draw back, hit his right elbow with the left hand, and use the back palm when the sinks his elbow to it Hit the enemy's face, and the right hand also uses the back or the tiger's mouth to slam the ear of the enemy's face. Under such a rapid and , the enemy will be in chaos and heavy .

4. The enemy's right fist me, and my left fist is from the up to the , and when the enemy's right fist is , hit the enemy's face, and the right hand the enemy's left hand . If the enemy his left hand, hit the enemy's elbow joint with his right hand, and then up , his hands are like white out , fast and agile.

5. The enemy's right foot is in front, and the right hand hits my chest, and I turn my right hand to the of the enemy's right hand, and the left hand the enemy's right elbow from the to the right, and the enemy the right hand , and the elbow my chest, and I then Turn the waist to the right, make the left foot firm and the right foot weak, the right hand pulls the right hand to the front and upper right of me, the left elbow goes down to the right and the 's elbow , and the left hand an anti-back palm to the 's face. If the enemy turns left again and leans my chest and with my , I take of the and turn my waist to my . With my right hand, I turn and press the enemy's face and chest. The of moves right to the right leg and the left leg is empty. pull and to the right, the enemy picks up his left hand to my right hand, and his of to , while I lift my left foot and kick the enemy's right rib or right knee joint.

[ : of ]

The arts of the are by the and bones and luck. , pays to with , with , with , fast with , luck with the mind, and moves the body with qi, leans , on , and uses short hands. , it not be . If you a crime, you will stand up as a .

The of is: all use their , dead , dizzy , dumb , is like a . ("Wang ") Its are in the "Six Roads and Ten of ". The verse of "Six Ways" is:

's arm is the , is and to ,

The up to the sky, and the of the moon and to ,

the whip is for left and right , and the evil cone and the two wings.

The verse of "Ten Duan Jin" is:

Stand up and sit like a tiger, turn and chase three times in a hurry,

Hold up your and hold back your steps, and three times,

änger three times in a hurry, and to the camp with a knife,

the pace as , and rolls back to the path,

Enter the step and move , roll back and to the of the step,

The the bow , sits on the horse and looks at both sides.

"-five for hands and for steps", and there are also so- -two falls, -five palms, six ways and , , and five with .

The of the , , , , Liubu , Taiyi , etc. The of the the six of the " Sutra of the " ( lion wins hair, nods, wind lotus , left- gold , right- gold , knife ) and so on. Among the of the , the Sword, the of town, is the first, and there are also Sword, Taiji Sword, Liuhe Spear, Liuhe Knife, , etc. The of the are often in arts , such as the Bagua and the sword .

comes from and has the color of . comes from , and the color of the book is very . Kung Fu the of in . from , Laozi about "one" and "Tao", about "" and "", which made have a color and , and the of moves is also very . For , the moves are very and full of charm: Iron Fan, First, Well, the Sun, Dark the Moon, Ape Fruit, Palm, for Hugs The moon, at the iron gate, the fish, full pain, a of gold, joy the , the sheep along the way, , their , their heads, etc. is the of of :

The wind blows the lotus, from side to side, and water, , and , luck, and , and the eight .

On the one hand, here is the inner , on the other hand, it is the , lotus, , water, and , which make want to see the and of ; , It also seems to of the of "one life is two, two is three, three is all ", and of the wild and force when the world first .

[ : of the ]

has a wide of , which is as vast as the sea. The kung fu has been down from to . It kung fu of , , and . state.

There are the of Dan Yuan Dao that from , there are also the of the Four Chans and Eight of , and the arts and of the sage . The art in the past is all -, only the first in the of the , that is, there are 24 to , and 72 Zen to and .

The pile work, palm , elbow , leg , , and bones, array , , etc., as well as and .

There are Taiyi piles, piles, piles, Pangu piles, Laozi piles, piles, eight piles, Feidu pile, pile, Yunwu pile and so on.

Palm Wulei Palm, Soul Palm, Wulei Palm, Lotus Leaf Palm, Palm, Palm, Palm, Cloud Ring Palm, Palm, Palm, Zisha Palm wait.

The elbow 36 jade down from the Song to the , 24 down by the , and down by the of the jade .

Yuan Tai Sui Star , Arhat Drunk , White Crane , Taiyi Yin-Yang , etc.

, , Bafa (), , , etc.

: 's Sword, Dashi's , Eight in the arts, 's Zen , 's Taiyi Art, Yao, etc. to .

Its the of monks, and . It is the of the of and the of the human body. 1. The body a of body and . These can be into a of such as lying, , , , , and pair . It is these and , these , and , that breed a of .

【 : Five of 】

(1)

is God, and is . and earth is and . Born is . Being is the of , and is the of being. and arts are all based on this, so you must know it.

The way of arts is to seek one's own first, and then show one's . , the said: " arts kung fu is a lamp oil. You can feel blind in the dark, and you will never know where you are lost." is based on , and is the end. Kung fu must be , form or image, , words, if there is image, there will be chaos, and if there is frame, there will be . and hard , this is what is . There are many kinds of gong, which are as : the first is gong, the is inner self- kung fu, the third is five yang gong, the is five yin gong, the fifth is five yin and five yang Taihe gong, the sixth is five gong, and the is The five qi gongs, the is the five gong, the ninth is the gong, the tenth is the five-tone gong, the is the four light gong, and the is the Tai Sui gong. You can only with . There are seven-star ( sword), fairy , and god . The power is high, and the sword is by the hand. The lies in the hands. The five gods live in the back of the hand (five backs), the five qi are in the palm (six palms), and the five are in the (ten Xuan). You must know that the well, and you must know the stone on the , and the iron . , Work to . This is the true of , I pass it on to you and , you must it .

(2) the but the evil

Tao is the right way. Evil is a side door. The way is the way of in the human way. The side door is for . There are laws in the way, and in other , which not be . Lu said: "This life is hard to come by and now we have it. The Dao is to and now it is clear. If you don't save your life in the next life, why you save this life?" It the and larks Tao.

the right way is to seize the of the and the earth, the and earth, the four , and know day and night.

is evil ways, 's yang, and 's and blood. There are many kinds of of , and the law of Tao is only one of . talks about , which is easy for to , and inner gains in the way of is often cast aside by . Just as Lao Tzu said: "The when he heard the Tao, but if he didn't laugh, he didn't know the Tao." That's what he meant.

The art of is like the of and , the sucks with its ears, and the snake with its . Like a to the palm, the fish's is in the tail. The kun fish can into a roc, and the mouse can into a bat shape . there are all kinds of , it is rare to be . , there are many , using the of , can heal , and using the of coma, can even it. It seems to be wrong, and it seems to be . right and wrong, there is a and a miles of error. for a while, it will be in the . the witch to to be gods and , so the don't talk about and gods.

(3) The three are into one

The sage is holy to , it, and in the is true . are prior to , and they are all aware when they are awake, and they are when they are not aware, which is true . The sages knew and then were able to , and the and then were able to the law. Know and then , and then law. Get what you want and your task, from the to the , the two are , they are still the same.

The sage knows the truth and books to it. get their way, and both and . It is to sages, and it is to do . comes from , Tao comes from . there are and , use to . is , the good . is and . has no form, so it , and the with the form is self-. Where is it ? Just in the human body, there is , qi , and , qi with , and with qi. The god is still empty and . How to ? It is said that the law of the sky the earth, the law of the sky with the of days, and the earth is born with the of the earth. To seek non- from being, and to seek from non-, is and non- (from Lao Tzu). No Ya with Ya, and Ya from No Ya. Use time to find space and into one, which is true one. Like a sage who , step by step. Such as the of of . It's self-. It can be said to be holy, or it can be said to be . There is a in Lu Zu : "To be a is also to be an , a is also a ". It shows that the sage and the come to the same goal by . Holy or fairy? Is the of and ? knows .

(4) arts in

Human have on the and life on the . The body is born of , life is by . at birth, is . As we get older, it with time. In , the of the four , the ebb and flow of yin and yang, the life and death of all , and the of limbs, all the time. , more than . of the in the sky and the of the day and night for , there is a way of .

is said than done. A must know the way of and earth and it . Only then can we use the of the and evil. From self to , from and , and them, don't the small of , it has the power to the sky and . For , many in times based on .葛洪通丹术而能为人治病即其明证矣。只因年代不同，医法不一。上古则用砭针之术而演变今之针灸。中古则用切脉闻问，演变为今之按摩，近代乃有开方服药以及手术，医术转变虽有多种，但是总归都离不开阴阳之道。例如内经里就有法天法地四时，法自然。先讲得道而后为医用。此不易之理也。武当内家功法亦出于此。先讲练己而后及人。文可治病，武可克敌。克敌是知己知彼，方能致胜。治病是扶正却邪，乃能豁然而愈。医者如不懂病之来源，安能除患者痼疾？明乎此不是医而自成医矣。

（五）、拳纳于字

内家功法，视之无形，听之无声。总使人阐明于前代，但难传于后世，其原因是，非过即不及。语言繁琐，文字诡秘。令人找不到，摸不着。此乃违犯返朴之道也。正如武当楹联所云：“修玄妙诀无多语，识破原来笑煞人。”一如射箭无的放矢，言念及此，发愿翻而求之，乃将少林架子翻成内功。纳入文字之中。如此则有目的有着落。功法是由空间而求显实。余常谓徒曰：“写字抒剑气，作画发文光。”字是宏观，画是微观。写字作画在于执笔。笔有锋、有芒，锋芒向内是布气，锋芒向外是纵神，内劲出焉。笔动有阴阳，有刚柔，有吞吐，有伸缩，有转折，有迂回，有起落，有向背。思之于笔先，发之于纸后（力透纸背）。写字行拳同是在手，写字就是操手。手在乎自己，它是自己的手，亦动亦静，从心所欲。字有万千，功有多种，过多则不精，不及则不成。所以按四时二十四节，择出二十四字。以资便于操手。谓之二十四字诀。又称之二十四字拳，乃神剑门之字拳也。此中有术有法有数有诀，非亲传（口授）不可得。先悟后得，则万法归于一个运字而成字拳矣。

晋时有白云上人者，道号紫真子。曾传书诀与王羲之，王羲之乃右将军，本系武人而竟精于书法，留名于后世。足证文武兼修，是有根源的。观夫书诀，它说明混元之理，刚柔之法，运用阴阳之道。其神、其气、其力，处处与内功技击相吻合，神心相印，余乃师之，遂有字拳之作，并以之用于单丁杀敌，多寡悬殊，竟能克敌致胜，实践之下盖亦神矣。

我与白云上人，从晋到宋元，上下千百年，虽未见其人，而吾实得其道通其神。精诚所感，如同亲授。因此我称之为神传的神拳。

字诀经王羲之于永和九年镌之于石，奇迹尚存，希望智者审之辨之，方知余言之不谬也。

兹将书法之神、气、力，纳入技击，形之于字。综合出六字真言，以示后世。详列于此：字写龙行草，拳练急就篇。囷囤四围固，团团（混）囫囵圆。道道连连进，达达迭迭还。时时刻刻练，日久字通玄。

文源:武宗

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